Welcome to Skating University’s comprehensive exercise guide for strengthening your body designed for your homework workouts. Inside, you’ll find small videos demonstrating most of the exercises. For optimal results, we recommend pairing ABS with leg...
Here's your training schedule for the upcoming two weeks. Five days of self-training followed by a session with the coach on the sixth day. Then you have one day rest.
Day 1
Training focuses on strengthening the core with targeted ABS exercises....
